I substituted the egg with half a banana (following the chart). Single serve! Here is all you need to make this microwave banana mug cake. Was a nice starting point for us and worked out good. If you want to use Greek yogurt, this recipe will probably need the following change. This website uses cookies to improve your experience while you navigate through the website. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Could frozen bananas work (if thawed of course)?
Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein By clicking sign up, you agree to our terms of service and privacy policy. Im not sure why you are calling for non-diary milk in your recipes. Go with lower time and just add as needed. Loved this. Notify me of follow-up comments by email. 2. I really need to though! Thank you for the insight! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. The egg is essential in this microwave cake recipe there isnt really a good sub for it. 2023 Taste Buds Entertainment LLC. It's perfect for when you have a sweet craving but still want to stick to your diet! NOTE! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Plus, it can easily be made paleo, gluten-free, and nut-free! Stir well ensuring no lumps. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Still until everything is fully combined into a batter-like consistency. What are the full macros for this recipe please? Then, let cool for 30 seconds. Instructions. First of all, I like the wild mushroom sauce. Your email address will not be published. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Did I just walk across the street to Whole Foods to make these at work after lunch yep. Easiest Vanilla Cake (No eggs, No milk, No butter!) you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. 1. 1 minute cake though? In HS, we had to make chocolate chip cookies for chemistry class. Mix everything together while mashing in your banana. Add mashed banana, almond milk and egg white, and stir until combined. Click to view our full disclosure. I strive to emulate the accepting and easy going approach that has made them wildly successful. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Make sure your mug is large enough. Its so easy!! You also have the option to opt-out of these cookies. Fluffy and so flavorful, you can customize this cake based on your cravings!
Healthy Single Serving Microwave Banana Bread in a Mug Add the protein powder and flour to a mug or small bowl and whisk together.
My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Absolutely! So, using almond flour makes this a banana cake with no flour! Add your favorite toppings and enjoy! That is completely incorrect. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Wait! Pour the mug cake batter into an oven-safe ramekin. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. This site uses Akismet to reduce spam. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake!
Berry-Licious Fruit Sale - product-type_electrolyte-powder - product Then top with your favorite toppings and enjoy! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Plus, its so easy to make and tastes sinful treat! Cant wait for you to try. Oh man, I need a mountain dew now. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Hahahaha a brownie while your brownie is baking. And so easy and healthy too! It uses ground almonds for the flour and is protein-packed and so full of flavor. Perfect recipe to have on hand for a quick treat, and it looks delicious. Want more protein? Your choice.
Protein Banana Pudding Cake for One - No Sugar Added 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Ive never felt or looked better, and I love being a part of their coaching team! These cookies do not store any personal information. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Mash the banana in a bowl until all the lumps are gone. ~Mackenzie. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more This recipe only uses three simple and wholesome ingredients that you probably already have at home. Microwave for 50-60 seconds, depending on your microwave.
Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Miz Helen. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Mix together using a whisk and set aside. Or shall I say, microwaving?
Banana Chocolate Chip Muffins Recipe - simplyrecipes.com It also can be paleo, vegan and gluten-free. Make sure to tag us, so that we can see it, too!! Instructions. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana.
3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Microwave for 45 seconds-1 minute. Cooking time depends on your brand of microwave. 2,000 calories a day is used for general nutrition advice. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Microwave on high for 1:30. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Divide the batter between two mugs. Then, place in the mug cake and stir with almond milk. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Add 2 strawberries, chopped to the batter. We all know that feeling. Worked perfectly ! It satisfied my chocolate craving. This is challenging. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. OH. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier.
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