Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. More Plates More Dates is my social media platform and what most who follow my content know me for. Press J to jump to the feed. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Verified. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Testosterone Enanthate. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. We strive to never have a piece of inaccurate information on this website. What's your weight? Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. This site uses Akismet to reduce spam. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Nothing could be further from the truth! The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. as well as analysis of your thyroid function. Love this pasta. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Patients suffering from any of these conditions should consult their physician prior to using prescription medication. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I was hooked to the gym after that. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. After that point, you will find it hard, if not impossible, to add more bulk muscle. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. So what does Derek have to say about these accusations? I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. This is exactly how it was laid out: Weeks. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. He had a large stomach and a fat, bloated face. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. It has powerful anti-inflammatory effects and is a very strong antioxidant. He would go to the gym no matter how he felt. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. I feel that it has a massive influence and it is the number one way to scale your business. So I just started with Marek recently. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. The truth is, Derek used to be borderline obese! Is Derek from More Plates More Dates truly a natural bodybuilder? Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Likewise, we do not provide medical advice, diagnosis, or treatment. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. I couldnt even bench press the bar when I started. This information, including any referenced scientific or clinical research, is made available for educational purposes only. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. He was posting blog articles and YouTube videos during the early days of YouTube. I suggest getting blood work done to see if you have a hormonal deficiency. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Initial cost is 250 dollars for intake consultation. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). In effect, you have a limited window in which to reach your physical peak. However, I know TONNS of guys who respond AMAZING to ketogenic diets. I always had a strong feeling that the path I had laid out for myself was selling myself short. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. However, research is not considered conclusive. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Or did he use anabolic steroids to take his physique to the next level? Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. before I started writing. When you go to your local gym, how many people actually look like they lift weights. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. that everyone else is. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Calculate your BMR and Subtract 200-300 calories from this number. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Saved the best for last! Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. More Plates More Dates is my social media platform and what most who follow my content know me for. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Testosterone.org 2023. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. To the average juice head, 500 mg per week is nothing. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Required fields are marked *. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. That 250 goes towards any bloodwork as well. Thursday, January 26, 2023; 14.01 C. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Made with testosterone. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Performance & security by Cloudflare. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Click to reveal Success stories are often not created overnight, rather they are built from the ground up by hustling for years. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Been wondering and can't seem to find an answer anywhere. You will get leaner faster, but you will also lose lean muscle at a faster rate. 210.65.88.143 What's his last name? Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. New comments cannot be posted and votes cannot be cast. huh? and closing his hand shut in front of my face. Your email address will not be published. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Listen to this episode from The Joe Rogan Experience on Spotify. All rights reserved. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Lets say you are interested in testosterone therapy, but dont know where to start. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. I have diet orange crush almost every single day when Im trying to get really lean. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Follow. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Looking back in hindsight, that cycle was overkill. Check regularly for the latest, Greatest Physiques. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. How do you feel about the influence of social media today in entrepreneurship? Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. You will get leaner faster, but you will also lose lean muscle at a faster rate. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. What does More Plates More Dates workout routine look like? Dont watch TV, dont watch sports, dont play video games, and dont watch porn. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! 1,589 posts. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home.
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